The Super Self-Care Challenge is complete, and yet I know you desire more. So, this physician mommy of 3 created a groundbreaking course just for you. Here, we replace the traditional idea of sacrificial motherhood with one that celebrates modern-day authentic motherhood. We focus on the mom and the amazing woman who existed before kids because our identity does not solely revolve around our role as mommy. The truth is it never did.

Enjoy this sample of all the "I am woman (& mom)! Hear me roar" goodness that you will experience in this course. 

Module 3 explores:

• Defining a healthy mommy mindset
• Cultivating mindfulness
• Understanding the relationship between your mindset and your parenting

Although I am a licensed physician, I am not your personal physician. Therefore, the advice I provide within this self-study course is not intended nor implied to be a substitute for medical advice or treatment. All information, content, and material including text, graphics, and images, contained within this course is for educational and informational purposes only and thus not intended to serve as a substitute for consultation, diagnosis, and/or medical treatment by a qualified physician or other healthcare provider. I make no representation and assume no responsibility for the accuracy of the information contained in or available through this course or linked material and such information is subject to change without notice. Participation in this course is voluntary and does not establish a doctor-patient relationship.