Welcome to the Self-Care Challenge
Welcome to my self-care challenge. I am so glad that you decided to join me and make your self-care a priority. We will cover mindfulness, relaxation techniques, healthy nutrition, and the power of the written word over the next five days. Love and light.
- Dr. Leesha
Let's practice radical self-care which looks like
- Finding peace amidst chaos
- Becoming fiercely protective of your own happiness and well-being
- Learning to say "no" to those things that don't feed your soul and compromise your joy
- Creating and maintaining healthy boundaries
- Letting go of toxic relationships
- Searching for purpose and meaning even while enduring painful circumstances
- Practicing self-compassion
- Loving yourself, the authentic you and not the "you" others think you are or the "you" that you wish you were
Feminist Audre Lorde provocatively captures the essence of self-care:
"Caring my self is not self-indulgence. It is self-preservation, and that is an act of political warfare."
Are you ready to start your self-care journey with me?
